Basal Metabolic Rate (BMR) Calculator
Harris–Benedict Method
METRIC SYSTEM
IMPERIAL SYSTEM
METRIC BMR CALCULATOR
Gender/Age
Gender
Male
Female
Age
Height
Centimeter:
Weight
In Kilograms:
Select Activity Level For TEE Calculation
Sedentary or light activity (Office worker getting little or no exercise)
Active or moderately active (Construction worker or person running one hour daily)
Vigorously active (Agricultural worker (non mechanized) or person swimming two hours daily)
Calculations
Calculate BMR
Calculate Total Energy Expenditure(TEE)
Your BMR is=
Yoyr TEE is=